The Athletic Edge Blog

Help prevent ACL tears with these exercises

Posted by Athletic Edge on Jan 4, 2018 12:57:55 PM

ACL tears are extremely common sports injuries. There really is no secret to avoiding them. The twisting, jumping, stopping movements of the game can cause damage no matter how hard you try, but there are a few technique to help lower the risk of injury. It all begins with proper alignment.

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Topics: acl tears

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