Want more power, agility or speed--in any sport? The key is to train the entire body and focus on conditioning the kinetic chain as a whole. Strength and conditioning specialist Stephen Gamma walks us through a sample case study and a few recommended exercises in this recent article on Stack.com.
The Athletic Edge Blog
When you’re working with a variety of student athletes, you need your treatment tables to be functional across a wide variety of modalities.
I first came across the Leg and Shoulder Therapy table, LAST table while I was working in Kansas City with the Chiefs, and saw the results the Royals professional baseball franchise was getting with this table. Over the past year, our department has been working with The Athletic Edge to tweak lengths and widths on this already multi-purpose table to make it even more functional for a wide variety of collegiate athletes.