The Athletic Edge Blog

Condition the Kinetic Chain, Not the Segment, to Restore Function

Posted by The Athletic Edge on Mar 20, 2015 8:00:00 AM

Want more power, agility or speed--in any sport? The key is to train the entire body and focus on conditioning the kinetic chain as a whole. Strength and conditioning specialist Stephen Gamma walks us through a sample case study and a few recommended exercises in this recent article on

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Topics: Athletic Injuries, Functional Athletic Training Rooms, Kinetic Chain

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