The Athletic Edge Blog

Lower Back Pain: Weight Training Without Hurting Yourself

Posted by The Athletic Edge on Aug 1, 2016 11:49:19 AM

Okay, I know you: the gym is where you live between work and your bed. You pride yourself on ripped abs, thrashed glutes, and cut quads. You could strum your serratus, pound nails with your pecs, break bricks with your biceps — and as the plated bar bends, some people stop to watch the steam come off your chest... Dr. Michael L. Gordon at the Hoag Orthopedic Institute discusses weight training without injuring yourself. 

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Topics: Niel Asher Technique, lower back pain

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