The Athletic Edge Blog

Too Busy to Workout? Whole Body Vibration Has That Solved

Posted by Christian H. Reichardt, DC, CCSP on Nov 29, 2016 9:44:27 AM

Most people already know that they should be working out. But for many, the task is simply overwhelming. Their lives are already too busy. 

Research on cardiovascular exercise has shown that short bursts exercise routines effectively improves our heart health. When exercising on the Whole Body Vibration unit in the advanced settings, many users experience an increased heart rate and they start perspiring quickly. 

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Topics: Whole Body Vibration, wbv

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