Have certain athletes who are prone to injury? Diet could be to blame, according to experts.
But we're not looking at the lack of certain nutrients necessarily. Simply put, athletes may just not be eating enough. After workouts, athletes should be replenishing carbs and proteins, important in relieving tired muscles (try chocolate milk--it's rich in both!). And during the season, health care providers should be providing athletes with guidelines on the calories they should be eating to stay fit, free of injuries and to maintain a healthy weight.